Yes! Skimmed Milk
It truly does a body great! Drinking heart-healthy skim milk or 1 percent milk a day will provide you with calcium and vitamin D — the two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Although this doesn’t sound like much, it could add up to about a 15 percent reduction in risk for cardiovascular disease.
It truly does a body great! Drinking heart-healthy skim milk or 1 percent milk a day will provide you with calcium and vitamin D — the two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Although this doesn’t sound like much, it could add up to about a 15 percent reduction in risk for cardiovascular disease.
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